If you can eat at home in the future, don't order takeout or eat out.

There are really too few places outside that are truly fresh, made on the spot, and use clean ingredients.

Try to eat less or avoid all heavily processed foods, such as various meatballs, frozen foods, fried foods, and pre-made dishes.

Living a few more years in good health is more important than anything else.

The great truth is simple.

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